Monday, February 16, 2009

Dotti's Weight Loss Zone

Dotti's Weight Loss Zone

It's a lifestyle, not a diet. That's the motto of Dotti's Weight Loss Zone, a site created around one woman's struggle to take off those extra pounds. Founded in 1998, Dotti's Weight Loss Zone was created by her husband to keep her motivated while she worked to lose weight.

As of October 1998, she had dropped more than 100 pounds. However, like many people who battle the bulge, Dotti's yo yo'd over the years and gained backed the weight to reach 215 pounds. Yet she refuses to let her own struggles prevent her from helping other people with their weight-loss agendas.

She continues to document her weight loss journey, as does husband Al. Using Weight Watchers, Dotti has succeeded in taking off the weight and quitting smoking. However, her mission went beyond losing those extra pounds. In addition, she's trying to help others take off the weight through Dotti's Weight Loss Zone.

Chock full of information including recipes, menus and a daily checklist and journal, there are many resources for anybody looking to lose weight. Countless articles offer up tried-and-true diet tips to assist in the pounds-shedding process.

Whether it's how much water to drink every day or 12 great reasons to work out, Dotti's Weight Loss Zone covers most of the bases. There's even a store to buy Dotti's Weight Loss Zone cookbooks.

Beyond the traditional diet tools, Dotti's Weight Loss Zone places a huge focus on community. Community is one of the biggest aspects of Dotti's Weight Loss Zone. There are forums where other dieters congregate to discuss their trials and tribulations.

The site also features individuals who share their success stories, complete with before and after photos. There is even an avenue where dieters can go to find a weight loss buddy.

Although Dotti's Weight Loss Zone doesn't offer a diet per say, it does give plenty of resources for the person who's desperate to shed those extra pounds.


Dotti's Weight Loss Zone References


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Dottie's Weight Loss Zone - How to Achieve Even Better Results!

Dottie's weight loss zone has no doubt impacted hundreds of lives in a positive way. From her easy to prepare foods to the countless testimonials, there is no doubt it is a great program. However, what if you are looking to drop a large amount of weight fast? I am not talking about starving yourself here, but eating healthy and exercising to lose 4-5 pounds per week. Can this method still work?

By looking at Dottie's weight loss zone and talking to some people who have tried it, I believe there are better alternatives for quick weight loss. I am not trying to knock the program at all, and I think once you lose some initial weight it would be great to start following this program.

I want to show you some ways that you can lose weight fast, and keep it off. These are to be used initially, and then maybe you can follow up with Dottie's weight loss zone.

1. Make sure that you are not eating late at night. Back in high school I used to be a big boy. I lost over 40 pounds, and one of the main reasons I succeeded was because I never ate after 7 p.m. I know that may sound hard for many of you, but just make dinner the last thing you eat. If you must eat something else try fruit instead of fatty snacks.

2. Do some cardio. You need to be either running, walking, or biking. I prefer the exercise bike, because I can sit down and still workout. However, some people jog because they feel they get more out of it. Either way, make sure that you are doing 4 cardio sessions lasting 30 minutes each week.

3. You need to lift weights. Many people dismiss weight lifting thinking it is just for bodybuilders. This is not true! Weight lifting is the quickest method to increase your metabolism, which will help you lose more weight and keep it off. So whatever your weight loss goals are, you need to be on some sort of weight training program.

Dottie's weight loss zone is great, but I think using these methods will speed up your results. There are other methods that can help, however some of them cost lots of money and gym memberships. However, looking through countless pages of information I have found a few products that seem to address all the weight loss problems and provide solid solutions.

Look at the top ways for losing weight fast and keeping it off. These Weight loss guides provide you with everything you need to lose weight faster, and look better than you ever imagined!


Dotti's Weight Loss Zone References


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Dotties Weight Watcher - What is Dotties Weight Loss Zone and Can It Help You?

Dotties Weight Watcher site, named Dotties Weight Loss Zone is one of the most popular weight loss resources available on the Internet. What started as a place for one woman (Dottie) to seek help and document her quest to lose weight has since turned into a haven for those looking for weight loss methods/information and to communicate with others in a similar position. This article will detail what the Dotties Weight Watcher web page offers people who are trying to lose weight, as well as how successful the Weight Loss Zone can be.

Firstly some background, as mentioned above the weight watcher site was started by Dottie while she was trying to lose weight. Once she reached her weight goals the site was redesigned as a source to help those trying to lose weight. Still solely maintained by Dottie, the Dottie Weight Watcher Zone has turned into one of the most frequented weight loss pages in the web.

The site includes such tools as a popular forum (message board), where dieters exchange everything to do with weight loss including program reviews, tips/tricks/information that they have come across, support and other life discussions. To supplement this there is also a chat feature in which people can chat amongst themselves. In addition to the community the site also offers valuable information on popular restaurants and the ingredients in their meals (i.e. calories, fat, carbs etc)., as well as offering some of Dotties very own Weight Watching style cookbooks, the Dotties Weight Watcher newsletter with all the latest news as well as direct contact methods with Dottie.

So now we know what Dotties Weight Loss Zone provides, we need to assess exactly how useful it is. To start it is obvious that considering the large number of views Dotties Weight Watcher page receives it has been useful for many dieters. In more detail however there are several beneficial aspects of the site. The message board community and chat feature makes for a great substitute for other commercial weight loss programs meetings (for example Weight Watchers), or if you are a member of a weight loss program using these facilities between your group meetings should help dieters to maintain a strong outlook/will power and confidence.

Now as far as the information provided by Dotties Weight Loss Zone, it has been found to be extremely accurate, and can be quite useful. The restaurant ingredient facts are a great resource for anyone watching their food consumption, but particularly those on a weight loss program that is based around calories intake or other food point values (I.e. Weight Watcher's Flex Point System). The cook books created by Dottie that are for sale include a variety of healthy recipes, that are both nutritious and tasty, however just as good recipes can probably be found in several other tailored cook books or even for free on the Internet. In addition to these services there is also a weight-loss newsletter that you can sign up for, which is run by Dottie (Dottie's Weight Watcher Newsletter). This sends informative articles/recommendations and other assorted aspects of weight loss to your email on periodic occasions.

While all these aspects of the site are beneficial to those trying to lose weight, as always you must consider these facts above and whether or not they will suit your individual situation (but by all means check the site out as it is free to do so). Another note to consider is that while Dottie's Weight Watcher Zone is providing a lot of information and help, it is also making money for Dottie, so keep it in mind when considering her products and recommendations.

In concluding it is clear the Dottie's Weight Loss Zone is a valuable source of information, as well as support. It caters to a variety of different people, whether you are already taking part in a weight loss program or not. Remember however that everyone is different and it is what suits you and your situation best that will give you the greatest chance at meeting your weight loss goals.

Tobius Whitman is an expert in the feild of Health & Nutrition with a special focus on Weight Loss. He has an extensive knowledge and experience with the Weight Watcher Program, particularly the Weight Watcher Point Calculator and as a result has produced several detailed reviews regarding the products Weight Watchers offer.

For more details refer to his site at http://www.weightwatcherspointcalculator.com


Dotti's Weight Loss Zone References



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Dottie's Weight Loss Zone - How to Achieve Even Better Results!

Dottie's Weight Loss Zone - How to Achieve Even Better Results!

Dottie's weight loss zone has no doubt impacted hundreds of lives in a positive way. From her easy to prepare foods to the countless testimonials, there is no doubt it is a great program. However, what if you are looking to drop a large amount of weight fast? I am not talking about starving yourself here, but eating healthy and exercising to lose 4-5 pounds per week. Can this method still work?

By looking at Dottie's weight loss zone and talking to some people who have tried it, I believe there are better alternatives for quick weight loss. I am not trying to knock the program at all, and I think once you lose some initial weight it would be great to start following this program.

I want to show you some ways that you can lose weight fast, and keep it off. These are to be used initially, and then maybe you can follow up with Dottie's weight loss zone.

1. Make sure that you are not eating late at night. Back in high school I used to be a big boy. I lost over 40 pounds, and one of the main reasons I succeeded was because I never ate after 7 p.m. I know that may sound hard for many of you, but just make dinner the last thing you eat. If you must eat something else try fruit instead of fatty snacks.

2. Do some cardio. You need to be either running, walking, or biking. I prefer the exercise bike, because I can sit down and still workout. However, some people jog because they feel they get more out of it. Either way, make sure that you are doing 4 cardio sessions lasting 30 minutes each week.

3. You need to lift weights. Many people dismiss weight lifting thinking it is just for bodybuilders. This is not true! Weight lifting is the quickest method to increase your metabolism, which will help you lose more weight and keep it off. So whatever your weight loss goals are, you need to be on some sort of weight training program.

Dottie's weight loss zone is great, but I think using these methods will speed up your results. There are other methods that can help, however some of them cost lots of money and gym memberships. However, looking through countless pages of information I have found a few products that seem to address all the weight loss problems and provide solid solutions.

Look at the top ways for losing weight fast and keeping it off. These Weight loss guides provide you with everything you need to lose weight faster, and look better than you ever imagined!


Dotti's Weight Loss Zone References


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